In October 2021, mentor member Avou Oldfield delivered a session on mindfulness at a Mentor Meeting. Her approach and resources can be used by practitioners for their own wellbeing, but also with students. 

If you'd like to hear her speak about her approach, you can watch the recording of the session. 

Recording link

Mindfulness handouts
University Mental Health Advisers Network (UMHAN). c/o The Moseley Exchange, 149-153 Alcester Road, Moseley, Birmingham B13 8JP Tel: 07510 734544 Registered charity number: 1155038. We use cookies to improve your experience using this website.
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