“I had these depressive moods when I was a teenager. It was relationship related, studies related, it was future related, it was all together. 

At a certain point I didn’t know how to cope with one very particular thing - like an exam - and then it started accumulating. I kept postponing any decision. Then the panic attacks came. 

If I could go back, I would tell myself: It’s not your fault.”

(PhD Student) 

University Mental Health Advisers Network (UMHAN). c/o Impact Hub, Walker Building, 58 Oxford Street, Birmingham, B5 5NR. Tel: 07510 734544 Registered charity number: 1155038. We use cookies to improve your experience using this website.
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