"The key for me is having a day off, free from any plans or obligations so that I’m able to check in with myself and see how I’m doing. If I have a busy week, I aim to check in with myself whilst using my 5 minute journaling app, during yoga or a dance class, I even type up on my laptop how I’m feeling at times when I find it hard to pinpoint where any anxiety or distress is stemming from. Doing this allows me to get all my thoughts out on paper, and reflect on my mental state."

(Master's Student)

University Mental Health Advisers Network (UMHAN). c/o Impact Hub, Walker Building, 58 Oxford Street, Birmingham, B5 5NR. Tel: 07510 734544 Registered charity number: 1155038. We use cookies to improve your experience using this website.
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