General resources

Student Minds has collated some useful resources for those concerned about their mental health during this period. This includes links to information created by other organisations such as Mind and the Mental Health Foundation. 

There is also support for students available at Student Space

Psychology Tools have produced a free booklet to download entitled "Living with worry and anxiety amidst global uncertainty"

We suggest updating your email signature with mental health messages related to corona virus (i.e. looking after yourself, coping in isolation, and reducing anxiety, including practicalities like Skype for sessions). 

There are several resources which have been created recognising the value of young people's lived experience to help people cope with lockdown - the first is specifically by students for students "Coping with Covid-19", the second is a rights-based infographic written by young people who have experienced sexual violence. 

Resources for specific groups

Psychological Wellbeing for Healthcare Workers: Mitigating the impact of COVID-19 on Psychological Wellbeing by Holly Blake & Fiona Bermingham

Working practices - service delivery

Please see our blog post about considerations for working at home for 1:1 appointments, including tips from members. We have also produced Guidance for Remote and face-to-face working UMHAN members can access more information on our "Tips and Best Practice" webpage.

Youth Access, the counselling and advice network, have produced a Remote Support Toolkit .

Therapy Route have collated a useful list of helplines and MH hotlines from around the world.

The Association for Clinical Psychologists have developed guidance from within a framework of "collective psychosocial resilience" and has some useful thoughts about collective responsibilities within a professional and moral context: Guidance for Clinical Psychologists in Mitigating the Impact of COVID-19 at Work

NHS Guidance

The NHS have published several guides which might be useful in planning service delivery:  

Clinical guide for the management of remote consultations and remote working in secondary care during the coronavirus pandemic 

IAPT guide for delivering treatment remotely during the coronavirus pandemic

The following has guidance on conducting Mental Health Act assessments remotely and details useful principles that may be applied by MH Services: Legal guidance for mental health, learning disability and autism, and specialised commissioning services supporting people of all ages during the coronavirus pandemic

Working practices - working from home

Many staff may not be used to working from home - some may enjoy the new challenge, while others may find the lack of normal team contacting isolating.

The City Health Mental Health Alliance have produced some tips for "Supporting Colleagues to Stay Mentally Health in Unusual Working Conditions"

Several people have also written about working from home with children: Claire Niccoll is a "flexible working expert" while "Don't Make A Drama" is an article by The Guardian. 

The Charlie Waller Memorial Trust have produced a guide for line managers on protecting and supporting staff mental health. 

The British Psychological Society have highlighted the issue of staff having to deal with distressing work from home in their guidance Preventing Secondary Trauma

Self-employed/freelance/zero hours contracts

The Guardian has produced some clear information about what support and benefits are currently available, and so has the Association of Independent Professionals and the Self Employed

University Mental Health Advisers Network (UMHAN). c/o The Moseley Exchange, 149-153 Alcester Road, Moseley, Birmingham B13 8JP Tel: 07510 734544 Registered charity number: 1155038. We use cookies to improve your experience using this website.
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